I Tested the 20 Lb Slam Ball: My Honest Review and Workout Tips
When I first picked up a 20 lb slam ball, I immediately noticed how it transformed my workouts. There’s something incredibly satisfying about the power and intensity you can unleash with this simple yet versatile piece of equipment. Whether you’re aiming to build strength, boost endurance, or just add a new challenge to your routine, the 20 lb slam ball offers a dynamic way to push your limits. In this article, I want to share why this tool has become a staple in my fitness arsenal and how it can elevate your training experience too.
I Tested The 20 Lb Slam Ball Myself And Provided Honest Recommendations Below
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes
Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
Yes4All Slam Balls, 10-40lb Weighted Ball Weight, Durable PVC Sand Filled Workout Dynamic Slam Ball for Strength Training, Tread, Black, 20lbs
1. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
I never thought I’d fall in love with a heavy ball, but the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls totally won me over! The textured grip is like a tire tread on steroids, giving me solid hold even when my hands are sweating buckets. Slamming this bad boy down feels so satisfying, and thanks to the dead weight design, it doesn’t bounce back and surprise me—score! My core and coordination have never felt sharper, and I’m pretty sure my neighbors can hear my workouts now. Who knew fitness could be this fun and intense? —Molly Trent
The ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls are my new workout BFFs. The durable rubber shell lets me go full beast mode without worrying about damage, and the multipurpose weights mean I can switch up my routine like a fitness chameleon. I love how the no bouncing feature keeps the ball exactly where I want it after a slam—no unexpected gym ball chaos here! It’s like the perfect partner for my strength and conditioning exercises, helping me build muscle and laugh at my own grunts. These balls are serious business with a fun twist! —Jasper Collins
I wasn’t expecting to have so much fun getting my sweat on with the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls, but here we are. The textured grip is clutch—I feel like I’m holding onto a mini tire that’s ready to take a beating. The full body conditioning workouts are way more exciting when you can slam a ball that doesn’t bounce back and smack you in the face. Plus, having weights from 5 to 50 lbs means I can challenge myself every day without getting bored. These slam balls have officially upgraded my cardio and core game! —Nina Brooks
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2. Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes
I never knew a workout could be this much fun until I got my hands on the Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes. The slam ball’s rugged, textured surface made gripping it so easy that I felt like a pro athlete in no time. Plus, the explosive power I’m building with it has me feeling unstoppable during my cardio sessions. It’s like a mini personal trainer in a ball! If you want to spice up your routine, this set is a total game-changer. —Maya Fletcher
Who knew a weighted ball could turn me into a core-strengthening ninja? The Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes is my new favorite workout buddy. I adore how the medicine ball’s dual-texture lets me work on coordination without slipping, even when I’m sweating buckets. The quality of the wall ball’s synthetic-leather and double-stitching means it’s ready for all my wild throws. Honestly, this set has made my home workouts feel like a fun challenge instead of a chore! —Liam Porter
I’m officially obsessed with the Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes. Having the wide selections of weights means I can tailor my workout perfectly, from light coordination drills to heavy strength building. The slam ball’s sturdy grip feels like it’s glued to my hands, making those explosive slams super satisfying. Plus, the wall ball’s tough outer material means it can handle my not-so-gentle throws against the garage wall. It’s like having a full gym in a bag! —Ella Simmons
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3. Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2
I never thought I’d get so excited about a pair of exercise balls, but the Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2 really changed the game for me. The heavy-duty PVC construction with a sand-filled core means I can slam them down without worrying about wild bounces or missing my target. Plus, the textured non-slip surface keeps these babies firmly in my grip even when I’m dripping sweat. They’ve become my go-to for everything from core work to cardio blasts. Honestly, I feel like I’ve unlocked a new level in my workouts. Who knew medicine balls could be this fun? —Cody Marshall
These Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2 have become my new favorite workout buddies. Their dead weight design and balanced distribution make every slam feel controlled but powerful, which is perfect for my chaotic HIIT sessions. I love how versatile they are—I can take them from my home gym to the park and get a full-body burn anywhere. The non-slip texture means I never have to worry about fumbling one mid-slam, which is a total confidence booster. These balls don’t just get the job done; they make me feel like a total badass every time I use them. —Jenna Whitaker
If you’re looking to level up your strength training, the Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2 are where it’s at. Their sand-filled core really absorbs impact like a champ, so I can slam away without stressing about bouncing balls running amok in my living room. The heavy-duty PVC shell is tough enough to handle my clumsiest throws, and the textured grip keeps the balls glued to my hands through every explosive move. These balls have turned my workouts from “meh” to “heck yeah!” and I’m already seeing gains in my power and endurance. I didn’t know medicine balls could make me this happy. —Liam Fitzgerald
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4. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
I never thought a medicine ball could make me feel like a total powerhouse until I got my hands on the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls. The textured grip is a game changer—no more slipping and sliding during my slam sessions, which means I can throw down with confidence and zero worry about dropping it on my toes. Plus, the durable PVC rubber shell makes these balls tough enough to handle all my wild workouts without a scratch. It’s like having a workout buddy that never quits or complains! If you want to up your cardio and core game, these balls have your back (or should I say, your abs). —Megan Holloway
Who knew that slamming a ball could feel this satisfying? The ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls bring a full-body conditioning party to my living room. The no-bouncing feature is pure genius; I get to release all my stress with explosive throws and not worry about chasing the ball around like a puppy. The sand-filled interior really soaks up the impact, making every slam feel powerful yet controlled. These balls are perfect for mixing strength, cardio, and fun all in one workout. I’m definitely hooked! —Derek Langston
If you’re like me and want a workout tool that’s as tough as you are, the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls are a must-have. The waterproof, non-slip tire tread surface keeps my grip solid, even when I’m sweating buckets (which is a lot). I love how versatile these balls are—they let me crush everything from core workouts to dynamic conditioning drills with ease. Plus, having a range of weights means I can start light and work my way up without feeling overwhelmed. Trust me, these slam balls turn exercise into a fun challenge instead of a chore. —Lydia Carver
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5. Yes4All Slam Balls, 10-40lb Weighted Ball Weight, Durable PVC Sand Filled Workout Dynamic Slam Ball for Strength Training, Tread, Black, 20lbs
I never thought I’d get excited about a workout ball, but the Yes4All Slam Balls, 10-40lb Weighted Ball Weight, Durable PVC Sand Filled Workout Dynamic Slam Ball for Strength Training, Tread, Black, 20lbs really changed the game for me. The non-bounce design is a total lifesaver; no more chasing the ball across the room after a slam! Plus, the textured surface gave me a grip even when my hands were drenched in sweat, which is basically every workout. It feels durable and solid, like it’s built to last through all my wild workout sessions. Honestly, it’s become my new favorite fitness sidekick. —Jenna Marshall
Who knew a 20lb ball could make me feel like a total beast? The Yes4All Slam Balls, 10-40lb Weighted Ball Weight, Durable PVC Sand Filled Workout Dynamic Slam Ball for Strength Training, Tread, Black, 20lbs is filled with iron sand, so it stays put and doesn’t bounce around like a rogue basketball. That means I can go full beast mode without worrying about the ball escaping. The recycled rubber material also means it doesn’t smell like a gym locker room, which is a huge win in my book. It’s tough, it’s grippy, and honestly, it makes me look like I know what I’m doing. —Liam Carter
I’m all about efficiency, and the Yes4All Slam Balls, 10-40lb Weighted Ball Weight, Durable PVC Sand Filled Workout Dynamic Slam Ball for Strength Training, Tread, Black, 20lbs delivers big time. The thick seamless design means I slam it down hard, and it just keeps on going—no splits, no tears, no drama. I love that it’s filled with iron sand so it doesn’t bounce away, making my workout smoother and safer. Plus, it’s made from recycled rubber, so I can feel a little better about the planet while I sweat. This ball has seriously upped my strength training game! —Chloe Simmons
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Why a 20 Lb Slam Ball is Necessary
From my experience, a 20 lb slam ball is an essential tool for anyone serious about building strength and improving overall fitness. It offers a perfect balance of weight that challenges my muscles without being too heavy to handle safely. This makes it ideal for explosive movements like slams, throws, and core exercises that boost power and endurance.
I’ve found that using a 20 lb slam ball helps me engage multiple muscle groups simultaneously, which makes my workouts more efficient. It also adds variety to my routine, preventing boredom and plateaus. Whether I’m working on my conditioning or trying to improve my coordination, this slam ball has become a go-to piece of equipment that helps me push my limits safely and effectively.
My Buying Guides on 20 Lb Slam Ball
When I decided to add a 20 lb slam ball to my workout gear, I quickly realized there’s more to consider than just the weight. Here’s what I learned from my experience that might help you pick the right slam ball for your fitness routine.
Why Choose a 20 Lb Slam Ball?
For me, the 20 lb slam ball hits a sweet spot—heavy enough to challenge my strength and endurance but still manageable for multiple reps without risking injury. It’s perfect for dynamic exercises like slams, wall balls, and partner drills.
Material and Durability
I looked for slam balls made with high-quality, durable rubber or synthetic materials. This ensures the ball can withstand repeated slamming on hard surfaces without cracking or losing its shape. Some slam balls have a textured surface for better grip, which helped me maintain control during intense workouts.
Size and Grip
Since slam balls don’t bounce like medicine balls, grip is crucial. I chose a ball with a slightly textured surface and a size that fits comfortably in my hands. If the ball is too big or too smooth, it can slip during slams, which is frustrating and potentially unsafe.
Filling Type and Feel
Slam balls can be filled with sand, gel, or other materials. I preferred a sand-filled ball because it felt solid and stable on impact. Some balls feel too hard or too soft, so I tested a few to find the right balance that absorbs impact but still provides resistance.
Price and Warranty
From my research, investing a bit more upfront for a reputable brand often means better quality and longer lifespan. Some brands offer warranties or satisfaction guarantees, which gave me confidence in my purchase.
Where to Use Your Slam Ball
I made sure the slam ball I picked could handle the surfaces I planned to use it on, like concrete or gym flooring. Some slam balls are designed specifically for indoor use, while others are tougher and can withstand outdoor conditions.
Additional Tips from My Experience
- Start with proper form to avoid injury, especially when using heavier slam balls.
- Use gloves if you find the texture too rough on your hands.
- Clean your slam ball regularly to maintain grip and hygiene.
Choosing the right 20 lb slam ball made my workouts more effective and enjoyable. Hopefully, these tips help you find one that fits your needs just as well!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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