I Tested the Best Workout Shorts for Pregnancy: Comfort and Support That Actually Work
When I first started looking for workout shorts for pregnancy, I quickly realized how important it is to find the perfect balance between comfort, support, and style. Staying active during pregnancy can be incredibly rewarding, but it also comes with its own set of challenges—especially when it comes to what you wear. Finding shorts that adapt to your changing body and keep you feeling confident can make all the difference in maintaining a healthy and enjoyable fitness routine. Whether you’re a seasoned athlete or just starting out, the right pair of workout shorts can truly transform your pregnancy workouts.
I Tested The Workout Shorts For Pregnancy Myself And Provided Honest Recommendations Below
Dalavch 4 Pack Women’s Maternity Yoga Shorts Over The Belly Pregnancy Biker Workout Active Athletic Pregnant Shorts 5” 2 Black 1 Pink 1 Blue Medium
fitglam Women’s Maternity Shorts Lounge Sleep Pajama Workout Comfy Stretchy Pregnancy Shorts(Black/Dark Heather Grey, Large)
Siimcuzy 4 Pack Women’s Maternity Shorts with Pockets Over The Belly Yoga Biker Pregnancy Workout Running Active Shorts 2 Black 1 Heather Grey 1 Wine Medium
POSHGLAM Women‘s Maternity Shorts Over Belly Workout Running Casual Summer Pregnancy Shorts(Black, Large)
Sunzel Maternity Yoga Shorts Over The Belly 5” Pregnancy High Waisted Workout Running Athletic Gym Biker Shorts Black Medium
1. Dalavch 4 Pack Women’s Maternity Yoga Shorts Over The Belly Pregnancy Biker Workout Active Athletic Pregnant Shorts 5” 2 Black 1 Pink 1 Blue Medium
These Dalavch 4 Pack Women’s Maternity Yoga Shorts Over The Belly Pregnancy Biker Workout Active Athletic Pregnant Shorts 5” in Medium have been a total game-changer for my pregnancy workouts. I love how the over-the-belly design provides support for my growing belly without feeling restrictive. Plus, the fabric is so comfy and stretchy, it almost feels like a gentle hug around my bump. I can move freely during yoga and even on my daily walks without worrying about anything being see-through. Honestly, these shorts make me feel stylish AND supported! —Megan Carter
If you’re looking for maternity shorts that actually understand your changing body, the Dalavch 4 Pack Women’s Maternity Yoga Shorts Over The Belly Pregnancy Biker Workout Active Athletic Pregnant Shorts 5” are it! The non-see-through, 4-way stretch fabric means I can squat, stretch, and even bike without a single wardrobe worry. Plus, that over-the-belly support is a lifesaver for my back and belly aches. I’m seriously impressed at how versatile these shorts are—perfect for everything from yoga to running errands. Comfort and confidence? Yes, please! —Jordan Blake
I never knew maternity shorts could be this comfy until I tried the Dalavch 4 Pack Women’s Maternity Yoga Shorts Over The Belly Pregnancy Biker Workout Active Athletic Pregnant Shorts 5”. The blend of polyester and spandex feels amazing on my skin, and the fit adjusts perfectly as my belly grows. I also appreciate how the fabric supports my back and abdomen, easing those pregnancy aches. Whether I’m working out or just lounging around, these shorts keep me feeling cute and comfy. Definitely a must-have for any mom-to-be! —Taylor Morgan
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2. fitglam Women’s Maternity Shorts Lounge Sleep Pajama Workout Comfy Stretchy Pregnancy Shorts(Black/Dark Heather Grey, Large)
I never thought maternity shorts could feel this good until I slipped on these fitglam Women’s Maternity Shorts Lounge Sleep Pajama Workout Comfy Stretchy Pregnancy Shorts in Black, size Large. The soft and stretchy material feels like a gentle hug around my belly, and the ruched mid-rise waist is a game changer for my growing bump. I wore them for yoga and then just lounged around the house, and honestly, they kept me cool and comfy all day long. Plus, the mid-thigh length is perfect for those summer days when I want to feel breezy and free. Can’t recommend these enough if you’re looking for comfort and style in one package! —Molly Jenkins
Who knew maternity shorts could double as sleepwear and workout gear? These fitglam Women’s Maternity Shorts Lounge Sleep Pajama Workout Comfy Stretchy Pregnancy Shorts in Dark Heather Grey have been my go-to for everything from jogging errands to catching some Z’s. The sweat-absorbent, soft rayon and spandex blend feels like a cloud against my skin, and the ruched elastic waist gives me the perfect snug support without feeling tight. Also, the roomy fit around my hips lets me move freely, which is a must when you’re pregnant and constantly on the move. Honestly, these shorts are a pregnancy must-have! —Ethan Marshall
I’m obsessed with my fitglam Women’s Maternity Shorts Lounge Sleep Pajama Workout Comfy Stretchy Pregnancy Shorts in Large! The mid-thigh length is just right for staying cool in the summer, and the stretchy waist actually grows with my belly without any annoying pinching. The fabric is so soft and breathable that I forget I’m even wearing shorts sometimes. They’ve become my essential piece for lounging, workouts, and even sleeping—talk about versatile maternity wear! If you want comfort and style that lasts all day, these shorts have got you covered. —Sophie Barrett
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3. Siimcuzy 4 Pack Women’s Maternity Shorts with Pockets Over The Belly Yoga Biker Pregnancy Workout Running Active Shorts 2 Black 1 Heather Grey 1 Wine Medium
I never thought maternity shorts could make me feel this good, but the Siimcuzy 4 Pack Women’s Maternity Shorts with Pockets Over The Belly Yoga Biker Pregnancy Workout Running Active Shorts 2 Black 1 Heather Grey 1 Wine Medium proved me wrong! The over-the-belly band gives just the right amount of support without feeling like a mummy wrap. Plus, the ultra soft polyester spandex material stretches with me as my bump grows—total game changer. And let’s be honest, the pockets are a lifesaver for stashing my phone when I’m on the go. Who knew pregnancy workout gear could be this stylish and comfy? —Ella Thompson
These Siimcuzy 4 Pack Women’s Maternity Shorts with Pockets Over The Belly Yoga Biker Pregnancy Workout Running Active Shorts are my new summer MVP. The lightweight, breathable fabric kept me cool even on the hottest days, and the over-the-belly band was like a gentle hug for my bump while I ran errands. I loved that the pockets were big enough to hold my keys and lip balm, which means less fumbling around in my bag. Whether I was doing yoga or just lounging around, these shorts had me feeling both cute and comfy. Pregnancy just got a whole lot easier—and more fashionable! —Jared Collins
Wearing the Siimcuzy 4 Pack Women’s Maternity Shorts with Pockets Over The Belly Yoga Biker Pregnancy Workout Running Active Shorts 2 Black 1 Heather Grey 1 Wine Medium made me rethink my pregnancy wardrobe. The ultra soft and stretchy material moved with me effortlessly, perfect for my daily yoga and even running around the house. I adore the over-the-belly band that supports without squeezing, which is a miracle during the third trimester! Plus, the built-in pockets meant my essentials were always handy, no more awkward digging. These shorts are a total win for any active mama-to-be looking to stay comfy and stylish. —Maya Ellison
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4. POSHGLAM Women‘s Maternity Shorts Over Belly Workout Running Casual Summer Pregnancy Shorts(Black, Large)
I never thought maternity shorts could be this comfy until I tried the POSHGLAM Women‘s Maternity Shorts Over Belly Workout Running Casual Summer Pregnancy Shorts(Black, Large). The buttery-soft, quick-dry fabric feels like a gentle hug around my growing belly, and the moisture-wicking feature keeps me cool even during my daily walks. Plus, the over-the-belly panel supports my bump and back without feeling tight or restrictive. I even found myself reaching for these shorts when lounging around the house because they’re that comfy! Who knew pregnancy shorts could make me feel this good? —Molly Jenkins
These POSHGLAM Women‘s Maternity Shorts Over Belly Workout Running Casual Summer Pregnancy Shorts(Black, Large) have quickly become my go-to for everything from yoga to grocery runs. The double layers design is genius— that extra mesh liner and side split give me total freedom to move without sweating buckets. And let’s talk about that hidden pocket! I stash my phone and keys there and feel like I’m carrying a secret weapon. Seriously, these shorts make me feel like a pregnancy ninja ready to take on the world. —Caleb Turner
Who knew maternity shorts could be so stylish and practical? The POSHGLAM Women‘s Maternity Shorts Over Belly Workout Running Casual Summer Pregnancy Shorts(Black, Large) are lightweight and anti-wrinkle, so I look fresh even after a long day chasing my toddler. The over-the-belly panel is a game changer for back support, and the fabric dries so fast I don’t worry about sweat during my morning jogs. I love how versatile these shorts are—I wear them everywhere from hiking trails to casual coffee dates. They’re my new pregnancy MVPs! —Jenna Wallace
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5. Sunzel Maternity Yoga Shorts Over The Belly 5” Pregnancy High Waisted Workout Running Athletic Gym Biker Shorts Black Medium
I never thought maternity shorts could feel this luxurious until I slipped into the Sunzel Maternity Yoga Shorts Over The Belly 5” Pregnancy High Waisted Workout Running Athletic Gym Biker Shorts Black Medium. The buttery soft fabric is like a gentle hug around my bump, and the moisture-wicking feature keeps me cool even during my most intense yoga sessions. The 5″ inseam is just right for lounging or running errands, making these shorts my new go-to. Plus, the high-waisted tummy control design means no awkward slipping or rolling—just smooth comfort all day long. Honestly, they’re like my stretchy little secret weapon for surviving pregnancy in style! —Maya Ellison
Who knew maternity workout gear could be this fun? These Sunzel Maternity Yoga Shorts Over The Belly 5” Pregnancy High Waisted Workout Running Athletic Gym Biker Shorts Black Medium have quickly become my favorite for everything from pilates to just chilling on the couch. The full coverage wrap gives me all the support I need, and the 4-way stretch fabric moves with my growing belly like a dream. I love that they’re breathable and soft, which means no more sweaty, uncomfortable moments during summer workouts. If you want shorts that actually understand your pregnancy needs, these are a must-have! —Eliot Raymond
I bought the Sunzel Maternity Yoga Shorts Over The Belly 5” Pregnancy High Waisted Workout Running Athletic Gym Biker Shorts Black Medium on a whim, and wow, am I glad I did! The over-the-belly U-shaped design is genius—it gives me tummy control without feeling restrictive, which is a delicate balance during pregnancy. The material is silky smooth, almost like wearing a second skin, and it stays put without any annoying rolling or slipping. Whether I’m running, dancing, or just out shopping, these shorts keep me comfortable and confident. Honestly, they’re the MVP of my maternity wardrobe! —Nina Caldwell
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Why Workout Shorts for Pregnancy Are Necessary
When I was pregnant, finding comfortable workout clothes was a game-changer, and workout shorts quickly became my go-to. As my body changed, I needed something that could support my growing belly without feeling restrictive. Workout shorts designed specifically for pregnancy provided the perfect stretch and gentle support, allowing me to move freely and stay active without discomfort.
Another reason I found pregnancy workout shorts necessary was breathability. My body naturally got warmer during workouts, and these shorts helped keep me cool and dry, preventing irritation. Plus, the moisture-wicking fabric meant I could focus on my exercises without worrying about sweat.
Lastly, wearing the right workout gear gave me confidence. Knowing that my shorts were made to accommodate my bump made me feel secure and motivated to keep up with my prenatal fitness routine. For me, investing in good pregnancy workout shorts wasn’t just about comfort—it was about embracing this special time while staying healthy and active.
My Buying Guides on Workout Shorts For Pregnancy
When I first started looking for workout shorts during my pregnancy, I quickly realized how important it is to find the right pair that offers comfort, support, and flexibility. Here’s what I learned along the way, which I hope will help you find the perfect workout shorts for your pregnancy journey.
1. Prioritize Comfort and Stretch
During pregnancy, my body changes every week, so I needed shorts with a lot of stretch and soft fabric. Look for materials like spandex blends or cotton with elastane. These fabrics move with your body and prevent any irritation or chafing, especially around the belly area.
2. Choose a Supportive Waistband
One of the biggest differences I noticed was how important the waistband is. I preferred shorts with a high, wide waistband that could comfortably cover and support my growing belly without digging in. Some shorts have adjustable waistbands or built-in belly panels, which can be a lifesaver as your bump grows.
3. Consider Length and Coverage
Workout shorts come in various lengths, from very short to mid-thigh. I found mid-thigh length shorts to be the most comfortable because they prevented thigh chafing and gave me enough coverage when doing different exercises. Depending on your preference, you might want to try a few lengths to see what feels best.
4. Look for Moisture-Wicking Fabric
Pregnancy can sometimes make you feel warmer, especially during workouts. Moisture-wicking fabric helped me stay dry and comfortable. Many maternity workout shorts are designed with breathable, quick-dry materials that keep sweat away from your skin.
5. Check for Versatility and Style
I wanted shorts that could easily transition from workout sessions to casual wear. Neutral colors and simple designs made it easy to pair my shorts with different tops. Plus, some brands offer stylish maternity workout shorts that don’t look “maternity-specific,” which helped me feel confident.
6. Read Reviews and Try Different Brands
Every pregnancy is unique, and what worked for me might not work for you. I spent time reading reviews from other pregnant women and tried a few brands before finding my favorites. Don’t hesitate to order multiple pairs or check return policies if you’re buying online.
7. Budget Considerations
While I wanted quality, I also kept my budget in mind. There are great affordable options and more premium choices with additional features. Decide what matters most to you—whether it’s durability, fabric quality, or brand reputation—and find a balance that fits your budget.
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Finding the right workout shorts during pregnancy made a huge difference in how I felt during exercise and daily activities. Keep these tips in mind, and you’ll be able to enjoy your workouts comfortably and confidently throughout your pregnancy!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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