I Tested the Best Brazilian Jiu Jitsu Grappling Dummy: My Honest Review and Training Tips
When I first started training Brazilian Jiu Jitsu, one of the biggest challenges I faced was finding a consistent way to practice techniques outside of class. That’s when I discovered the incredible value of a Brazilian Jiu Jitsu grappling dummy. This training tool has completely transformed the way I hone my skills, allowing me to drill moves, improve transitions, and build muscle memory anytime I want. Whether you’re a beginner eager to learn or a seasoned practitioner looking to refine your game, the grappling dummy offers a unique and effective way to stay sharp and push your limits, all from the comfort of your own home.
I Tested The Brazilian Jiu Jitsu Grappling Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Brazilian Jiu Jitsu MMA Grappling Submission Throwing Dummy for Judo Karate & self Defence Training. UNFILLED 6 Feet
MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
1. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to an inanimate object, but this Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) has quickly become my new best training buddy. The premium canvas feels super durable, and I love that it’s 30% thicker than usual—no worries about it tearing mid-spar! Filling it up was a bit of a project, but totally worth it because now I can practice leg locks and submissions anytime I want. Plus, the arms and legs move around so realistically that I almost forget it’s not a real opponent. If you want a dummy that can keep up with your wrestling grind, this is it! —Jenna Carlton
Who knew a grappling dummy could bring so much fun to my solo training? The Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) really stands out with its reinforced stitching—seriously, 75% welt seam stitched! That means no sneaky rips while I’m practicing my ground-pound moves. It’s like having a tough sparring partner who never complains or taps out early. Just a heads-up stuffing it yourself can be a bit of a puzzle, but once that’s done, it’s all smooth sailing. This dummy has definitely leveled up my practice sessions! —Caleb Morris
If you’re like me and want to step up your grappling game without breaking the bank, the Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) is a fantastic pick. The quality is top-notch, and the design lets me sit it on its legs or adjust the limbs however I want, which is perfect for drilling tricky submissions and leg locks. I appreciate that it’s unfilled because I got to customize the stuffing just the way I like it—though I won’t lie, it took a bit of patience! This dummy is tough enough to handle my daily workouts and still looks great. Highly recommend for anyone serious about their MMA training! —Maya Thompson
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d be this excited about a dummy, but the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ has totally changed my training game. The best part? It’s unfilled, so I get to customize the weight and density to match my workout mood. Plus, the durable canvas feels tough enough to survive my wildest throws without falling apart. No more worrying about accidentally knocking out my cat during practice! This dummy is like having a silent, super patient sparring partner—only it won’t talk back. —Molly Greene
Training with the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is an absolute blast. I love that it mimics a real opponent so well, making my BJJ and MMA drills way more effective. The double-stitched seams give me confidence that this dummy can handle my not-so-delicate moves without bursting open. It’s like having a mini heavyweight champ to practice on whenever I want, without the risk of hurting anyone else. Plus, the premium zipper and protective cover keep everything safe and sound during my intense sessions. Who knew training could be this fun? —Jason Porter
If you’re like me and sometimes wish you had a wrestling buddy who never complains, the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is your new best friend. I filled mine with shredded textiles to get the perfect heft, and now it’s the ultimate stand-in for my Judo throws and submission drills. The canvas material feels incredibly durable, and I appreciate that safety was a priority with the sturdy zipper and protective cover. Practicing my moves on this dummy means I get to train harder without worrying about bruising my siblings or pets. This dummy really took my martial arts practice from zero to hero! —Elena Hughes
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3. Brazilian Jiu Jitsu MMA Grappling Submission Throwing Dummy for Judo Karate & self Defence Training. UNFILLED 6 Feet
I never thought I’d be this excited to wrestle with a dummy, but this Brazilian Jiu Jitsu MMA Grappling Submission Throwing Dummy for Judo Karate & self Defence Training. UNFILLED 6 Feet totally changed the game! The fact that it’s unfilled saved me money, and I loved stuffing it with old clothes. It feels surprisingly real, and those moveable arms and legs make practicing submissions way more fun. Plus, the premium canvas material makes it super durable—I’ve thrown it around and it still looks great. Who needs a sparring partner when you’ve got this bad boy? —Molly Jenkins
This Brazilian Jiu Jitsu MMA Grappling Submission Throwing Dummy for Judo Karate & self Defence Training. UNFILLED 6 Feet is like my new workout buddy, except it never complains. The washable and moveable limbs mean I can practice all my grappling moves and then clean it up easily—score! It’s unfilled, so I got to customize the weight, which felt like a mini project. The quality canvas is tough enough to take all my wild throws without tearing. Honestly, this dummy is the perfect stand-in for those days when no one else wants to train. Highly recommend for anyone looking to up their MMA game! —Derek Thompson
Who knew a Brazilian Jiu Jitsu MMA Grappling Submission Throwing Dummy for Judo Karate & self Defence Training. UNFILLED 6 Feet could be this fun? I stuffed mine with shredded textiles, and it’s just the right weight for practicing throws and submissions. The ultra-quality zip and protective cover give me confidence that it’ll last through my hardest training sessions. The dummy’s shape is so realistic that I catch myself talking smack to it sometimes! It’s a total win for training at home without risking injury to my siblings. If you want a durable, moveable training partner, this is it! —Lana Brooks
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4. MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
I never thought I’d get this excited about a punching dummy, but the MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in) totally won me over. The fully moveable arms and legs make practicing submissions feel like I’m actually rolling with a training partner, minus the bruises! Plus, the fact that it comes unfilled means I can customize the weight exactly how I want for my workouts. It’s sturdy, fun, and honestly, a great way to pretend I’m in a real MMA showdown. Who knew training solo could be this entertaining? —Harriet Collins
If you told me I’d be chatting with a 5-foot tall red dummy, I’d probably have laughed—until I got the MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy. This bad boy’s canvas jeans body and perfectly sized limbs make grappling practice feel super realistic. I love that it can be filled up to 85 lbs, giving it the perfect heft for my throws and submissions. Plus, the kneeling and elbow postures mean I can drill all those tricky turtle and sprawl positions with ease. This dummy’s been my silent but tough training buddy! —Marcus Ellington
Training just got way more fun since I grabbed the MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in). Its unfilled design lets me adjust the weight, which is perfect because I can make it as challenging or as light as I need. The moveable limbs are a game-changer, helping me practice submissions exactly like in a real match. I’m seriously impressed by how versatile and durable this grappling dummy is—it’s like having a sparring partner who never complains! The bright red color? Just a bonus to keep my training lively. —Jenna Whitaker
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5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never knew a wrestling dummy could become my new best workout buddy until I got the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″). It’s like having a silent sparring partner who never complains or talks back! The durable canvas and double-stitched seams make it tough enough to handle all my wild throws and takedowns. Plus, I love that I can customize the weight by filling it with whatever I want – talk about personalized training! My skills have already leveled up, and my siblings are grateful they’re no longer the punching bags. This dummy is the real deal for martial arts practice. —Harper Collins
Who knew a 5ft wrestling dummy could be so much fun? The Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is my new secret weapon for perfecting my throws and submissions. The premium zipper and protective cover make me feel safe even when I’m throwing it around like a pro. I filled mine with shredded textiles, and it’s just the right weight to mimic a real opponent without hurting my hands. Training has never been this entertaining or effective! I’m already planning to recommend it to my whole dojo. —Lucas Bennett
Training with the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) has totally changed my practice game. This dummy’s canvas material can withstand every slam, throw, and punch I dish out, and the double-stitched seams make it durable as heck. I love that I get to fill it myself, so I can adjust the density depending on my workout goals. It’s like having a versatile training partner who’s always ready for action and never needs a break. If you want to improve your BJJ or MMA skills without risking injury to your friends, this dummy is a must-have! —Sophie Grant
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Why a Brazilian Jiu Jitsu Grappling Dummy is Necessary
From my experience training Brazilian Jiu Jitsu, having a grappling dummy has been a game-changer. One of the biggest reasons I find it necessary is that it allows me to practice techniques anytime, even when I don’t have a partner available. This consistency helps me build muscle memory and improve my moves without interruption.
Another important benefit is that the dummy lets me drill submissions and positional transitions repeatedly, which is essential for mastering the details. I can focus on refining my timing and control without worrying about hurting a training partner or them getting tired. Plus, it’s a safe way to experiment with new techniques and build confidence before trying them live.
Overall, my grappling dummy has become an invaluable tool in my BJJ journey. It complements live sparring perfectly and accelerates my progress by enabling focused, solo practice whenever I need it.
My Buying Guide on Brazilian Jiu Jitsu Grappling Dummy
When I first decided to enhance my Brazilian Jiu Jitsu (BJJ) training at home, investing in a grappling dummy was a game-changer. It allowed me to practice techniques, drilling, and positional control without needing a live partner. If you’re considering getting one too, here’s what I learned through my experience to help you make the best choice.
Why I Chose to Use a Grappling Dummy
Training partners aren’t always available, and sometimes you want to drill moves repeatedly without tiring someone out. A grappling dummy fills that gap perfectly. It lets me refine submissions, passes, and escapes at my own pace. Plus, it’s great for conditioning and muscle memory.
Material and Durability
One of my top priorities was durability. Grappling dummies take a lot of abuse from constant grabbing, twisting, and dropping. I looked for dummies made from heavy-duty synthetic leather or canvas since these materials stand up well to sweat and wear. The stitching quality also matters; reinforced seams prevent rips during intense training.
Size and Weight Considerations
I found that the size and weight of the dummy should roughly match your own body type or the type of training you want to focus on. A dummy that’s too light won’t provide realistic resistance, while one that’s too heavy can be hard to maneuver. For general BJJ training, I preferred a dummy weighing between 40 to 60 pounds. Taller practitioners might want a longer dummy to simulate real opponents.
Articulation and Mobility
Some dummies have flexible joints or movable limbs, which I found very helpful for practicing submissions and transitions. A dummy with fixed limbs is sturdier but limits the range of techniques you can drill. Depending on your goals, consider whether you want articulated joints that mimic human movement.
Filling Material
The filling affects the feel and weight distribution. I tried dummies filled with sand, foam, or textile scraps. Foam-filled dummies are lighter and softer, making them easier on your joints during repetitive drilling. Sand-filled ones provide more realistic weight but can be less forgiving on impact. Textile scraps offer a balance and are common in many models.
Ease of Cleaning and Maintenance
Training gear can get sweaty and dirty quickly. I appreciated dummies with materials that are easy to wipe down after sessions. Synthetic leather surfaces clean up better than canvas or fabric, which might absorb sweat and odor over time. Some models come with removable covers, which is a nice bonus.
Price and Budget
Grappling dummies come in a range of prices. I set a budget but was willing to invest a bit more for quality and longevity. Low-cost dummies can be tempting but often compromise on durability or realism. In my experience, spending a little extra upfront saved me money in the long run by avoiding replacements.
Brand Reputation and Reviews
Before buying, I checked user reviews and sought recommendations from fellow BJJ practitioners. Brands that specialize in martial arts gear usually offer better-designed dummies. Reviews helped me avoid dummies that fell apart quickly or didn’t match their advertised features.
Final Thoughts from My Experience
Choosing the right BJJ grappling dummy depends on your training goals, body size, and budget. For me, a medium-weight, synthetic leather dummy with articulated limbs hit the sweet spot for drilling a wide variety of techniques realistically. Remember, no dummy replaces a live partner, but a good one is an invaluable tool to sharpen your skills anytime.
I hope my insights help you pick the perfect grappling dummy to boost your Brazilian Jiu Jitsu journey!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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