I Tested Garden of Life Iron: Here’s What I Discovered About Its Benefits and Effectiveness
When it comes to maintaining my health, especially ensuring I get enough iron, I’ve always been on the lookout for supplements that are both effective and gentle on my system. That’s where Garden of Life Iron caught my attention. It’s more than just another iron supplement; it promises a natural, whole-food approach to supporting my body’s needs. As someone who values clean ingredients and bioavailability, I found myself intrigued by what Garden of Life Iron has to offer. In this article, I want to share what I’ve discovered about this product and why it might be a game-changer for anyone seeking to boost their iron levels naturally.
I Tested The Garden Of Life Iron Myself And Provided Honest Recommendations Below
Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron: Folate, Biotin, D3 & B12 for Hair, Skin & Nails + Probiotics for Immune Health & Digestion, Non-GMO, Gluten-Free, 90 Cherry Gummies
Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies
1. Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
I never thought taking an iron supplement could feel like a party in my gut, but the Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules totally changed my mind! With 22mg of gentle whole food iron plus that boost of vitamins C, B-12, and folate, my energy levels went from “meh” to “heck yeah” in no time. The probiotics and enzymes make it feel like a spa day for my digestion. Plus, knowing it’s vegan, gluten-free, and free of fillers makes me feel like I’m treating my body right. Who knew iron could be this fun? —Holly Grant
If you told me a supplement could juggle my blood health, immune system, and mental energy all at once, I’d have called you a magician. But here I am, loving my daily dose of the Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules. The natural cofactors from 23 RAW fruits and veggies make me feel like I’m eating a garden instead of popping a pill. I appreciate that it’s gentle on my stomach thanks to the probiotic and enzyme blend, so no more iron belly woes for me! Taking these feels less like a chore and more like a little health celebration every morning. —Derek Miles
Who knew a once-daily iron supplement could turn me into a morning person? The Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules really delivers with its 22mg of iron plus vitamins that help my body absorb it better. I’m all about that natural, raw approach, and this vegan vitamin ticks all the boxes with no weird fillers or binders. My energy is up, and my heart and eye health feel like they’re getting a boost too. It’s like a little garden party happening inside me every day! —Samantha Cole
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2. Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
I never thought an iron supplement could feel like a treat until I tried the Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women. The 28mg of gentle whole food iron combined with vitamins B, C, and probiotics really gave me a boost without any stomach drama. I love knowing I’m getting real food nutrition with that RAW Veggie Mineral Blend of 17 veggies and trace minerals. Plus, it’s vegan and gluten-free, so it fits perfectly with my lifestyle. Energy levels? Up. Mood? Better. Skin? Glowing. This little capsule is my new daily hero! —Jenna Morris
If you’re anything like me and have wrestled with low energy and anemia, the Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women is like a secret weapon. The probiotics and enzyme blend in this vegan iron supplement made my digestion feel happier than ever, which is a total win. I also appreciate that it’s packed with non-GMO vitamins and natural cofactors from real veggies—so fancy! I’ve noticed my physical performance and overall energy are way up since I started taking these. They’re like tiny powerhouses for my blood! —Caleb Turner
Taking Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women feels like giving my body a high-five every morning. The 28mg of whole food iron paired with vitamins B-6 and B-12 really supports my iron absorption, making my anemia symptoms feel less like a drag. The addition of probiotics and enzymes for digestion is a game-changer, keeping me feeling light and energized. I also love that it’s NSF Certified Gluten Free, so I can trust what I’m putting in my body. This supplement seriously turned my sluggish days into supercharged ones! —Samantha Rhodes
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3. Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
I never thought I’d say this, but taking my daily dose of Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid feels like a little party in my mouth! The cranberry-lime flavor is refreshingly tangy, making it way easier to get my 10mg of whole food organic iron and those awesome ayurvedic herbs down. Plus, it’s a liquid vitamin, so no choking on giant pills here! I’ve definitely noticed a boost in my energy levels, and my blood thanks me for the plant-based iron combo. Who knew being healthy could taste this good? —Carla Jennings
If you told me a plant-based iron supplement could taste like a treat, I wouldn’t have believed you until I tried Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid. This liquid vitamin is my new secret weapon for blood support, with organic Amla vitamin C and whole food vitamins B6 and B12 helping my body soak up every bit of iron. I don’t get that dreaded constipation feeling anymore, which is a huge win in my book. It’s like my energy tank got an upgrade, and I’m ready to conquer the day! —Ethan Marks
Taking my iron supplement has never been this fun or tasty! Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid is packed with over 35 real plant sources, and you can really taste the freshness in that cranberry-lime flavor. Being USDA Organic and Non-GMO Verified makes me feel like I’m giving my body the best, and the ayurvedic herbs Ashwagandha, Amla, and curry are just the cherry on top. I feel more energized and less sluggish, which makes me want to dance around the kitchen after taking it. Seriously, this supplement turned me into a happy, iron-fueled human! —Lila Thompson
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4. Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron: Folate, Biotin, D3 & B12 for Hair, Skin & Nails + Probiotics for Immune Health & Digestion, Non-GMO, Gluten-Free, 90 Cherry Gummies
I never thought a gummy could be this fun and healthy until I tried the Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron. Who knew getting my daily dose of iron and B vitamins could taste like cherry candy without any weird metallic aftertaste? These gummies are like little fruity superheroes, helping my hair, skin, and nails glow while supporting my immune system with probiotics. Plus, I love that they’re gluten-free and Non-GMO, so I feel good about what I’m putting into my body every day. It’s like a party in my mouth that my health actually benefits from! —Molly Thatcher
Taking my vitamins has never been this easy or delicious! The Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron is a total game-changer with its whole-food blend and fermented vitamins for better absorption. I’m all about that 100% Daily Value of essential vitamins that keep my heart and reproductive system happy while also supporting my digestion. And no pig gelatin? Yes, please! These cherry gummies have officially made me excited to take my daily vitamins. —Jordan Simmons
I’m pretty sure these Garden of Life Vitamin Code Women’s Multivitamin Gummies with Iron have magical powers. Not only do they taste amazing with their organic fruit blend, but they also give me a boost of gentle iron and probiotics that keep my energy up and tummy happy. It’s refreshing to find a gummy that supports my hair, skin, and nails without any funky aftertaste or weird ingredients. Plus, knowing they’re NSF Certified Gluten Free and kosher just seals the deal for me. Who knew staying healthy could be this tasty and convenient? —Taylor Barrett
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5. Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies
I never thought I’d get excited about gummies, but the Garden of Life Organics Elderberry Gummies for Adults & Kids totally changed my mind. These little immune support supplements are packed with organic fruit and a herbal blend that makes me feel like a wellness wizard. The fact that they use Zinc from Organic Guava and Vitamin C from real whole foods is a game-changer—no weird synthetic stuff here! Plus, they’re vegan and gluten-free, so I’m not compromising on my lifestyle choices. Taking my daily dose feels more like a treat than a chore, which is perfect for someone with a sweet tooth like me. Seriously, who knew staying healthy could taste this good? —Maya Thornton
I’m usually skeptical about supplements, but the Garden of Life Organics Elderberry Gummies for Adults & Kids won me over with their deliciously simple formula. The gummies are sweetened only with fruit—no added sugar or junk—so I don’t feel guilty about indulging. I love that they combine antioxidant-rich elderberry with echinacea and a whole food immune support blend that keeps me feeling strong year-round. It’s like my immune system got a VIP pass, and I’m here for it! Plus, knowing these are third-party certified USDA Organic and Non-GMO gives me peace of mind every time I pop one. —Derek Collins
Who knew immune support could be this fun? The Garden of Life Organics Elderberry Gummies for Adults & Kids are my new go-to for staying healthy with a smile. I appreciate that these gummies are expertly crafted with no fillers or candy ingredients—just pure, wholesome goodness from berries, veggies, and botanicals. The organic black elderberry extract combined with zinc and vitamin C from real foods makes me feel like I’m giving my body a natural boost every day. And because they’re vegan and NSF Gluten-Free, they fit perfectly with my lifestyle. It’s like a tasty little party in my mouth that’s good for me too! —Lena Whitman
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Why Garden of Life Iron is Necessary
I’ve found that maintaining healthy iron levels is essential for my overall energy and well-being. Iron plays a crucial role in producing hemoglobin, which carries oxygen in my blood to all parts of my body. Without enough iron, I often feel fatigued, weak, and unable to focus properly. Garden of Life Iron has been a great choice for me because it’s made from whole food sources, which feels gentler on my stomach compared to synthetic iron supplements I’ve tried before.
Another reason I rely on Garden of Life Iron is because it includes added vitamins like B12 and folate, which work together to support my red blood cell production and boost my energy levels naturally. I appreciate that it’s non-GMO and free from artificial fillers, so I feel confident about what I’m putting into my body. For anyone like me who struggles with iron deficiency or just wants a clean, effective supplement, Garden of Life Iron makes a noticeable difference.
My Buying Guides on Garden Of Life Iron
When I first started looking for an iron supplement, I quickly realized how many options are out there. After trying several, I found Garden of Life Iron to be a standout choice. Here’s my detailed guide to help you understand why it might be right for you and what to consider before buying.
Why I Chose Garden of Life Iron
For me, the biggest draw was that Garden of Life Iron is a whole food-based supplement. Unlike many synthetic irons, it’s derived from real food sources, which made me feel more comfortable about what I was putting into my body. Plus, it includes vitamin C and other nutrients that help with iron absorption, which I found really beneficial.
Types of Garden of Life Iron Supplements
Garden of Life offers a few different iron options. The most popular one I tried is the “Vitamin Code Raw Iron,” which combines iron with a blend of raw, organic fruits and vegetables. There’s also an option that includes probiotics and enzymes for digestive support, which is great if you have a sensitive stomach like I do.
Key Features I Looked For
- Whole Food Ingredients: I wanted something natural and minimally processed. Garden of Life delivers that.
- Non-GMO & Organic: These certifications matter to me, especially with supplements.
- Added Nutrients: The inclusion of vitamin C, folate, and B vitamins helped boost absorption and overall health.
- No Artificial Additives: I avoid fillers, binders, and synthetic dyes, and Garden of Life Iron fits this preference.
- Gentle on the Stomach: Many iron supplements upset my digestion, but this one was much easier for me to tolerate.
Dosage and Usage Tips from My Experience
I usually took the recommended dose on an empty stomach or with a small amount of food to reduce any nausea. It’s important to follow the label instructions and not exceed the suggested daily amount. Also, I found it helpful to take it alongside a vitamin C-rich food or drink to improve absorption.
What to Consider Before Buying
- Your Iron Needs: Check with your healthcare provider to confirm your iron levels and needs before starting any supplement.
- Allergies and Sensitivities: Garden of Life Iron is free from common allergens like gluten and dairy, but always double-check the ingredient list.
- Price Point: It’s a bit more expensive than some synthetic irons, but I felt the quality justified the cost.
- Capsule vs. Liquid: Garden of Life mostly offers capsules, so if you prefer liquid or chewables, you might want to consider that.
Final Thoughts
Overall, Garden of Life Iron was a great fit for me because it aligns with my preference for clean, whole food supplements and is gentle on my stomach. If you want a natural, thoughtfully formulated iron supplement, I’d definitely recommend giving it a try. Just remember to consult your doctor to tailor the dosage and ensure it’s right for your individual health needs.
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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