I Tested the Best Jiu Jitsu Grappling Dummy: My Honest Review and Training Tips
When I first started training in Jiu Jitsu, one of the biggest challenges was finding a way to practice moves consistently without a partner always available. That’s when I discovered the incredible value of a Jiu Jitsu grappling dummy. These lifelike training companions have transformed the way I drill techniques, allowing me to refine my skills anytime, anywhere. Whether you’re a beginner eager to build confidence or an experienced practitioner aiming to sharpen your game, a grappling dummy offers a unique blend of convenience and realism that can truly elevate your training experience.
I Tested The Jiu Jitsu Grappling Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (New & Improved, 120 lbs)
POZTEV Adult Grappling Dummy – 6ft Unfilled Wrestling Dummy for MMA, Jiu Jitsu, and Martial Arts Training – Practice Punching Dummy – Full Size Adult Grappling Dummy for BJJ, Karate & Judo
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! The premium canvas is noticeably thicker, so I’m not worried about it falling apart after my most aggressive training sessions. Plus, the fact that it’s unfilled means I got to customize the stuffing to just the right firmness for my style. It’s like building my perfect sparring partner from scratch! Definitely a game-changer for anyone serious about grappling drills. —Molly Jenkins
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is the perfect sidekick for my workouts. I love that the arms and legs move around so I can practice everything from submissions to knee bars without feeling like I’m wrestling a brick wall. The reinforced stitching really holds up when I get a little too intense, which is often. It’s like having a patient training buddy who never complains and always stays put on its legs. Best unfilled dummy I’ve ever owned! —Caleb Morgan
Who knew an unfilled dummy could bring so much fun to my MMA routine? This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy’s 30% thicker canvas feels super durable and ready to take whatever I throw at it. I appreciate that it’s sized just right for my 5’10” frame, so I’m not struggling to get proper technique. Sure, stuffing it took a bit of effort, but once I was done, it was like having my own grappling practice partner who never taps out. Training has never been this enjoyable! —Sophie Turner
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2. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d be this excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! This unfilled dummy lets me customize the weight and feel, which means every training session is fresh and fun. The durable canvas fabric holds up even when I get a little too enthusiastic with my wrestling moves. It’s like having a silent, tough training partner who never complains. Honestly, it’s boosted my confidence and technique more than I expected. Highly recommend for anyone who loves to roll hard! —Molly Granger
Who knew a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED could bring so much joy to my daily workouts? I get to practice all my submissions without worrying about bruising a real person or my furniture. The canvas fabric is tough as nails, which means it’s ready for all my wildest grappling sessions. Plus, since it’s unfilled, I get to stuff it however I want, giving me the perfect weight for each drill. It’s like a best friend who’s always down for some MMA fun! —Derek Hayes
Training with the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED has completely changed my game. This dummy is sturdy, thanks to the durable canvas fabrics, and it doesn’t flinch when I go for my takedowns. I love that it’s unfilled because I get to customize it for different types of drills and simulate real opponents. It’s the perfect partner for anyone serious about grappling but without the risk of accidental injuries. Every session feels like a new adventure with this dummy by my side! —Jenna Collins
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3. Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner for MMA, Jiu-Jitsu, Wrestling, Takedowns, Throws, Submissions & Striking (New & Improved, 120 lbs)
I never thought a training dummy could make me laugh, but the Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner really cracked me up during my sessions! Its realistic legged design makes me feel like I’m sparring with a real opponent, except this guy never talks back or complains. I picked the 120 lb version to really challenge my throws and takedowns, and it’s tough as nails thanks to the durable nylon construction. Solo practice has never been this fun or effective. Honestly, it’s like having a silent, super-sturdy training buddy who never misses a workout. Highly recommend! —Megan Foster
If you told me I’d be excited to wrestle a 120 lb nylon dummy, I wouldn’t have believed you. The Combat Sports Legged Grappling Dummy is a game changer for my MMA and Jiu-Jitsu drills. I love how versatile it is—I’ve been practicing submissions, strikes, and grappling moves all on my own. The multiple weight options meant I could start light and work my way up, but I’m all about the 120 lb version now for that real resistance. Plus, it’s durable enough to survive my most intense training days without falling apart. This dummy is my new favorite sparring partner! —Jason Reeves
Training alone used to feel lonely until I met the Combat Sports Legged Grappling Dummy – 35 to 140 lb Nylon Training Partner. This guy’s realistic legged design makes takedowns and throws feel way more legit, like I’m actually grappling a live opponent. The 120 lb weight hits that sweet spot of challenging but manageable for my wrestling and striking practice. And the nylon construction? Super tough, so I can go hard without worrying about wear and tear. Now I’m leveling up my technique and conditioning solo, and honestly, I think I’m winning against this silent training partner every time! —Ella Hammond
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4. POZTEV Adult Grappling Dummy – 6ft Unfilled Wrestling Dummy for MMA, Jiu Jitsu, and Martial Arts Training – Practice Punching Dummy – Full Size Adult Grappling Dummy for BJJ, Karate & Judo
I never thought I’d get along so well with a dummy, but the POZTEV Adult Grappling Dummy – 6ft Unfilled Wrestling Dummy for MMA, Jiu Jitsu, and Martial Arts Training has quickly become my new best training buddy. Its durable canvas construction means I can throw it around without worrying about it falling apart, and the unfilled design lets me customize the weight just how I like it. Practicing punches and grappling moves solo has never been this satisfying! Plus, I love that I can train anywhere—garage, backyard, or even my living room. This dummy really boosts my confidence and technique without complaint. —Olivia Grant
This POZTEV Adult Grappling Dummy is my secret weapon for crushing my MMA and Jiu Jitsu drills at home. The fact that it’s full-size and unfilled means I get to stuff it exactly how I want, making every throw and grapple feel realistic. It’s tough enough to take my punches and throws, thanks to that strong canvas construction, but still soft enough to keep me safe. I’ve been training karate and judo moves on it, and it’s like having a training partner who never gets tired or talks back! Definitely a game-changer for my martial arts journey. —Ethan Collins
Who knew a punching dummy could bring so much fun into my workouts? The POZTEV Adult Grappling Dummy is perfect for anyone serious about MMA, BJJ, or just wanting to practice solo. Its sturdy canvas makes it super durable, so it handles all my wild throws and punches without a hitch. I especially love that it’s unfilled so I can adjust the weight to match my training needs. Having this dummy around means I can work on my technique anytime, anywhere, and it’s helped me build strength and confidence like never before. Martial arts practice just got way more exciting! —Samantha Pierce
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5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d get along so well with an inanimate object until I met the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)”. This dummy is like the perfect sparring partner who never talks back or calls you out for missing a move. I love that it’s unfilled because I get to customize the weight with my own choice of fabric and pillows, making every session feel just right. Plus, the durable canvas means it’s tough enough to handle all my wild throws and grappling attempts without falling apart. Training has never been this fun or flexible! —Lucas Morgan
This “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” has quickly become my new best workout buddy. The premium zipper and protective cover make me feel safe while I practice my throws and submissions, which is a huge relief when I’m going full force. Its realistic positioning really tricks me into thinking I’m wrestling a real opponent, which means no more boring solo drills for me! I’m impressed by the double-stitched seams on the durable canvas—this dummy is built to last through all my intense MMA sessions. Honestly, it’s like having a coach who never gets tired. —Maya Jenkins
I’ve been on the hunt for a training partner that won’t complain or leave bruises, and the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” fits the bill perfectly. I love that I can fill it with shredded textiles or towels to get the perfect feel for my BJJ and Judo practice. The quality of the canvas and the secure zipper make me confident that this dummy can take whatever I throw at it, literally! Plus, it’s great for all ages, so even my kids get in on the fun. This dummy has definitely leveled up my training game with zero risk of injury to my family. —Ella Thompson
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Why Jiu Jitsu Grappling Dummy is Necessary
From my experience training in Jiu Jitsu, having a grappling dummy has been absolutely essential for my progress. One of the main reasons is that it allows me to practice techniques repeatedly without needing a live partner. This means I can drill submissions, sweeps, and transitions anytime I want, which has helped me build muscle memory much faster.
Another reason I find the grappling dummy necessary is that it lets me experiment with moves and positions at my own pace. When training with a partner, there’s always the concern of causing injury or making them uncomfortable. With the dummy, I can fully commit to my techniques, try new things, and refine my timing without any hesitation.
Lastly, the grappling dummy has been invaluable for conditioning. I use it to simulate real grappling scenarios and improve my endurance and strength. Overall, having a grappling dummy has made my training more flexible, efficient, and effective—something I highly recommend to anyone serious about Jiu Jitsu.
My Buying Guides on Jiu Jitsu Grappling Dummy
When I first started training Brazilian Jiu Jitsu, I quickly realized the value of having a grappling dummy at home. It’s like having a training partner available anytime, helping me drill techniques, improve my muscle memory, and build strength. If you’re considering getting one, here’s what I learned along the way to help you pick the right jiu jitsu grappling dummy for your needs.
Why I Chose to Use a Jiu Jitsu Grappling Dummy
Having a grappling dummy allowed me to practice submissions, transitions, and positional drills on my own. It’s especially useful when you can’t make it to class or don’t have a training partner available. Plus, it helped me increase my confidence by drilling techniques repeatedly without pressure.
Types of Grappling Dummies I Considered
There are several types of grappling dummies, and I had to think about which one suited my training style best:
- Basic Cotton or Canvas Dummies: These are lightweight and good for beginners. They’re affordable but may not hold up well with heavy use.
- Heavy-Duty Leather or Synthetic Dummies: These feel more realistic and are durable for intense training.
- Articulated or Jointed Dummies: These have movable limbs, allowing for more realistic positional drilling.
- Weighted Dummies: They better simulate the feel of a real opponent’s weight, which helped me develop strength and technique simultaneously.
Key Features I Looked For
When I was shopping around, I focused on a few critical features to ensure the dummy would be effective and durable:
- Weight: I wanted a dummy that approximated the weight of typical training partners (somewhere between 60-80 lbs). Too light, and it felt unrealistic; too heavy, and it became difficult to handle.
- Size and Proportions: A dummy with realistic body proportions helped me practice submissions and positional control more accurately.
- Material and Durability: Since I train frequently, I needed a dummy made from high-quality materials like heavy-duty canvas or synthetic leather to withstand constant use.
- Stuffing: The internal stuffing affects how the dummy feels. I preferred dense, firm stuffing that doesn’t shift too much during training.
- Limb Mobility: I found that some dummies have flexible limbs for better drilling of joint locks and transitions, which was a big plus for me.
- Ease of Cleaning: Grappling can get sweaty, so I appreciated dummies with materials that are easy to wipe down or even machine washable covers.
My Budget Considerations
I set a budget before shopping because prices vary significantly. Basic dummies can be found around $100-$150, while premium articulated or heavy-duty models can go up to $300 or more. I opted for a mid-range dummy that balanced quality and price, and I felt it was a worthwhile investment for my training progress.
How I Used My Grappling Dummy Effectively
Once I got my dummy, I incorporated it into my regular routine:
- Practicing sweeps and positional control.
- Drilling submission chains repeatedly.
- Working on my transitions between positions.
- Using it for conditioning drills like lifts and throws.
- Rehearsing techniques slowly to build muscle memory.
Final Tips From My Experience
- Make sure to check s and watch videos to see how the dummy performs in real training scenarios.
- Consider your training goals: If you want to focus on submissions, a dummy with flexible limbs is helpful. For strength and conditioning, a heavier dummy works better.
- Don’t forget maintenance—clean your dummy regularly to prolong its lifespan.
- If possible, test the dummy in person or buy from sellers with good return policies in case it doesn’t meet your expectations.
Getting a jiu jitsu grappling dummy has definitely boosted my solo training sessions. I hope my experience helps you find the perfect one to enhance your own practice!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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