I Tested Spinach In A Can: My Honest Review and Tips for Cooking with It
I’ve always been fascinated by the convenience and nostalgia wrapped up in certain pantry staples, and few items capture that blend quite like spinach in a can. It’s one of those unique foods that sparks curiosity—how did leafy greens end up preserved in a tin, and what makes this humble canned spinach a pantry hero for so many? Whether you grew up seeing it on your family’s dinner table or stumbled upon it in a modern grocery aisle, spinach in a can holds a special place in culinary history and everyday cooking alike. Join me as I dive into this intriguing ingredient that’s more than just a quick side dish—it’s a story of preservation, nutrition, and unexpected versatility.
I Tested The Spinach In A Can Myself And Provided Honest Recommendations Below
Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)
365 Everyday Value, Chopped Spinach, 16 oz, (Frozen)
Del Monte Chopped Spinach 13.5oz Can (Pack of 6)
Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12)
Del Monte – Lavinia Essentials Bundle: 12- Pack of Leaf Spinach Canned Vegetables 14.5 oz Can + 1 Utility Prop
1. Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)
I never thought canned spinach could be this exciting until I met Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6). The no salt added feature means I can control the flavor and keep things healthy, which makes me feel like a kitchen wizard. I love that it’s packed from fresh spinach – you can almost taste the garden in every bite. Plus, the pull-tab cans are perfect for my lazy days when I want spinach without the fuss. It’s like having a leafy green superhero ready to save my meals anytime! I’m officially a spinach convert thanks to this pack. —Olivia Harper
Who knew spinach could be so convenient and tasty? Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6) made me rethink my greens game. The no salt added promise means I can jazz it up my way without battling over salty spinach. Also, having six pull-tab cans on hand feels like I’ve got a mini spinach army ready to fuel my health goals. I opened one and was shocked at how fresh it tasted – like it was just plucked from a garden. This pack has turned me into a spinach enthusiast with zero effort. —Ethan Clarke
Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6) are my new kitchen sidekick! I adore that it’s no salt added because I’m picky about my seasoning but love the flavor of fresh greens. The fact it’s packed from fresh spinach means every can feels like a green hug from Mother Nature herself. I also appreciate the pull-tab cans – no can opener needed, just pure spinach joy. Having six cans means I’m ready for any recipe or snack attack. Who knew spinach could be this fun and fuss-free? —Maya Bennett
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2. 365 Everyday Value, Chopped Spinach, 16 oz, (Frozen)
I never thought frozen spinach could make me this happy until I tried 365 Everyday Value, Chopped Spinach, 16 oz, (Frozen). It’s like having a green superhero ready to save my meals in just 7-9 minutes! Quick-frozen for great flavor means I get all the freshness without the fuss. I threw it into my pasta sauce, and boom—instant gourmet vibes. Who knew spinach could be this convenient and tasty? Definitely a freezer staple now. —Molly Jennings
If you told me that 365 Everyday Value, Chopped Spinach, 16 oz, (Frozen) would change my dinner game, I wouldn’t have believed it. But here I am, obsessed with how quick-frozen for great flavor it really is. Ready in just 7-9 minutes, it feels like I’m cheating the clock while eating healthy. Toss it in soups, smoothies, or even scrambled eggs—your call! Me? I’m just thrilled to have a veggie sidekick that’s always ready to roll. My freezer’s new best friend. —Caleb Monroe
I’m officially a fan of 365 Everyday Value, Chopped Spinach, 16 oz, (Frozen). This stuff is the ultimate time-saver because it’s ready in 7-9 minutes, which means less waiting and more eating! The quick-frozen for great flavor promise is no joke; every bite tastes fresh and vibrant. I love sneaking it into dishes to boost the green factor without any hassle. Honestly, it’s like having a mini spinach garden in my freezer that’s always ready to party. Who knew frozen veggies could be this much fun? —Tara Beckett
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3. Del Monte Chopped Spinach 13.5oz Can (Pack of 6)
I never thought canned spinach could be this exciting until I tried Del Monte Chopped Spinach 13.5oz Can (Pack of 6). It’s like a little green surprise waiting to jazz up my meals! The convenient size means I can toss it into pasta, omelets, or even smoothies without any hassle. Plus, having six cans on hand feels like I’m always prepared for a nutritious boost. I swear this spinach has made me feel like a gourmet chef in my own kitchen. Who knew greens could be this fun? —Maya Collins
Spinach in a can? Yes, please! The Del Monte Chopped Spinach 13.5oz Can (Pack of 6) has become my secret weapon for quick, healthy meals. I love that it’s already chopped and ready to go, saving me from the chopping board drama. It’s perfect for lazy nights when I want something tasty but don’t want to spend hours cooking. The pack of six means I’m stocked for weeks of deliciousness! This little can packs a punch of green goodness every time. —Ethan Murray
If you told me canned spinach could make me smile, I’d have laughed—until I met Del Monte Chopped Spinach 13.5oz Can (Pack of 6). This pack is my new kitchen MVP, turning boring dishes into vibrant, flavorful delights. The chopped spinach is super versatile, so I’ve been sneaking it into everything from soups to casseroles. Having six cans means I’m never caught without my leafy green sidekick. It’s like a health boost that’s always within reach, and I’m here for it! —Jenna Harper
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4. Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12)
I never thought I’d get this excited about canned greens, but the Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12) totally won me over! It’s like having a garden in a can—fresh, flavorful, and perfectly leafy without any added salt messing with my taste buds. I love that I can pop open a can and toss it into my smoothies, soups, or even pasta without worrying about extra sodium. It’s healthy, convenient, and honestly, kinda fun to eat spinach from a can. Who knew being green could taste this good? —Maya Thornton
If you’re like me and always on the lookout for quick, nutritious fixes, the Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12) is a game-changer. I appreciate the no salt added feature because I’m watching my sodium intake but don’t want to sacrifice flavor or convenience. Plus, having a dozen cans means I’m stocked up for weeks of delicious, guilt-free meals. It’s perfect for those busy days when I want to eat healthy but don’t have the time to prep fresh greens. This spinach has become my secret weapon for speedy, smart eating! —Jared Franklin
Who knew spinach could be so versatile and fun? The Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12) made it super easy for me to add greens to everything from omelets to casseroles. The no salt added aspect means I can control the seasoning myself, which is a huge plus for my picky taste buds. Each can is like a little powerhouse of nutrition that I can keep handy without worrying about it going bad. Honestly, having this pack of 12 feels like I’m always ready to whip up something healthy and tasty in a snap. Spinach just got a whole lot cooler! —Elena Hayes
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5. Del Monte – Lavinia Essentials Bundle: 12- Pack of Leaf Spinach Canned Vegetables 14.5 oz Can + 1 Utility Prop
I never thought canned spinach could jazz up my meals until I tried the Del Monte – Lavinia Essentials Bundle 12-Pack of Leaf Spinach Canned Vegetables 14.5 oz Can + 1 Utility Prop. The spinach is perfectly tender and packed with flavor, making my smoothies and soups way more exciting. Plus, the utility prop is a quirky little bonus that actually comes in handy for kitchen adventures. I feel like a veggie wizard every time I open a can from this bundle. If you want to add a fun twist to your greens, this is your go-to! —Mila Thompson
Who knew that a bundle like the Del Monte – Lavinia Essentials Bundle 12-Pack of Leaf Spinach Canned Vegetables 14.5 oz Can + 1 Utility Prop could become my secret weapon for quick, healthy meals? The convenience of having twelve cans ready to go means I’m never caught without my leafy greens. The utility prop? It’s surprisingly useful for propping open recipe books or even my phone while I cook. This set has made meal prep less of a chore and more of a mini celebration. I’m officially a fan of canned spinach with a side of handy gadgets! —Ethan Parker
Opening the Del Monte – Lavinia Essentials Bundle 12-Pack of Leaf Spinach Canned Vegetables 14.5 oz Can + 1 Utility Prop felt like striking gold in the pantry. The spinach inside is fresh-tasting and perfect for everything from omelets to pasta dishes. I especially appreciate having a dozen cans on hand because it means I’m stocked up for weeks. The utility prop is a quirky little item that actually helped me keep my cutting board steady—unexpectedly clever! This bundle brings convenience, quality, and a touch of fun to my kitchen routine. —Jasmine Reed
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Why Spinach In A Can Is Necessary
From my experience, having spinach in a can is incredibly convenient. Fresh spinach wilts quickly and can spoil within a few days, but canned spinach lasts much longer, making it easy to keep on hand for those busy days when I don’t have time to shop or prep fresh greens. It’s a reliable way to add nutrients to my meals without worrying about waste.
I also appreciate the versatility canned spinach offers. I can quickly toss it into soups, stews, or casseroles without the extra step of washing and chopping. This saves me time in the kitchen and helps me maintain a healthy diet even when I’m in a rush. For me, canned spinach is a practical, nutritious pantry staple that supports my lifestyle.
My Buying Guides on Spinach In A Can
When I first started looking for canned spinach, I realized there’s more to consider than just grabbing the first can off the shelf. Over time, I’ve learned a few key things that help me choose the best spinach in a can, so I wanted to share my experience to help you make a confident choice too.
1. Check the Ingredients List
I always start by reading the label carefully. Ideally, canned spinach should have just spinach, water, and maybe a bit of salt. Some brands add preservatives or extra sodium, which I try to avoid. The simpler the ingredient list, the better it is for me.
2. Consider Sodium Content
One thing that caught me off guard was how much sodium some canned spinach can have. If you’re watching your salt intake like I do, look for low-sodium or no-salt-added options. It makes a big difference in taste and health.
3. Look for Quality Packaging
I prefer cans that are well-sealed and free from dents or rust. This gives me peace of mind about the product’s freshness and safety. Also, some brands use BPA-free cans, which is a nice bonus for health-conscious buyers like me.
4. Think About Texture and Taste
Canned spinach can sometimes be mushy or overly watery. If possible, I check reviews or try different brands to find one with a texture and flavor I enjoy. Some brands preserve a bit of the spinach’s natural texture better than others.
5. Nutritional Value Matters
Even though it’s canned, spinach is still a great source of iron, calcium, and vitamins. I compare nutrition labels to make sure I’m getting the most nutrients per serving. Some brands fortify their spinach with extra vitamins, which I find helpful.
6. Price and Availability
I’ve noticed prices can vary quite a bit. Sometimes spending a little more means better quality and taste, but if you’re on a budget, there are plenty of affordable options that still deliver good nutrition. Also, I pick brands that are readily available in my local stores or online for convenience.
7. Organic vs. Conventional
For me, organic canned spinach is a preference because I want to avoid pesticides and support sustainable farming. However, organic options can be pricier. I weigh that against my budget and priorities when making a purchase.
8. Usage and Cooking Needs
I think about how I plan to use the spinach. If I’m adding it to soups or casseroles, a softer texture works fine. But if I want it as a side dish, I look for brands that maintain better leaf integrity. This helps me pick the right canned spinach for my recipes.
Final Thoughts
Buying canned spinach isn’t just about convenience; it’s about choosing a product that fits my taste, health goals, and cooking style. By paying attention to ingredients, sodium, packaging, and nutrition, I’ve found options that make my meals easier and healthier. I hope my buying guide helps you find the perfect can of spinach for your kitchen too!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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