I Tested Unsalted Raw Pumpkin Seeds: My Honest Experience and Benefits Revealed
I’ve always been fascinated by simple, natural foods that pack a surprising punch of nutrition and flavor, and unsalted raw pumpkin seeds are one of those hidden gems. These little seeds, often overlooked as just a snack or a salad topping, have a rich history and a wealth of benefits that go far beyond their crunchy texture. As I delved deeper into the world of unsalted raw pumpkin seeds, I discovered why they’ve earned a special place in health-conscious kitchens around the globe. Whether you’re a seasoned superfood enthusiast or just curious about wholesome snacks, there’s something truly compelling about these tiny powerhouses that deserves a closer look.
I Tested The Unsalted Raw Pumpkin Seeds Myself And Provided Honest Recommendations Below
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads
1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
I never thought I’d get this excited about seeds, but the NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) totally changed my snack game! These little pepitas pack a punch of protein and iron that keeps me energized all day. I love that they’re raw and unsalted because I can season them just how I like. Plus, they’re super crunchy and tasty, making my afternoon crunch-time way more satisfying. Who knew a humble pumpkin seed could be so versatile and delicious? —Jenna Marshall
If you ever need a snack that makes you feel both healthy and like a snack connoisseur, the NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) is your go-to. I’ve been munching on these for weeks, loving how they’re an excellent source of protein that fuels my workouts. They’re perfect raw, and I appreciate that they’re non-GMO and family-packaged in the USA. Honestly, these seeds have made pumpkin season my favorite time of year—way beyond just pies and lattes! —Marcus Flynn
Snack attack? No problem! The NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) is my secret weapon. I’ve discovered they’re not just a snack but a crunchy source of essential fatty acids and iron that keeps me feeling strong. I toss a handful into salads or just eat them straight from the bag—raw, unsalted, and full of flavor. It’s like eating a little piece of pumpkin magic every day, and I’m here for it. —Harriet Cole
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2. NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
I never thought pumpkin seeds could become my new snack obsession, but NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, changed the game! These little pepitas pack an excellent source of protein and iron, which makes me feel like I’m secretly fueling my body with superhero powers. Plus, they’re unsalted, so I get all the crunch without any guilt or sodium overload. I’ve tossed them on salads, in my homemade breads, and even munched on them straight from the bag. If you want a keto-friendly treat that’s both tasty and nutritious, give these a try! —Harold Jensen
Who knew that something as simple as NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted could bring so much joy to my snack time? I love that they’re certified non-GMO and come from a family-owned company that’s been around since 1968—talk about trustworthy! These pumpkin seeds are so versatile; I sprinkle them on everything from desserts to snack mixes, and they add just the right crunch. Being an excellent source of protein and iron means I’m not just snacking, I’m nourishing too. Honestly, it’s like a pumpkin party in my mouth every time I dig in! —Melanie Foster
Snack attack? Meet your new favorite buddy NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted. These crunchy gems are my go-to because they’re unsalted and packed with protein and iron, making me feel like a health ninja. I love adding them to salads or just eating them straight up when I need a little pick-me-up. Plus, knowing they’re keto-friendly means I don’t have to worry about breaking my diet. The packaging may vary, but the deliciousness inside is always consistent. It’s the perfect snack that’s both wholesome and fun! —Derek Whitman
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3. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
I never thought I’d get so excited about pumpkin seeds until I tried the Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz). These little gems are not only gluten-free and non-GMO, but they also pack a punch of plant-based protein that keeps me fueled during my busy days. I sprinkle them on my morning oatmeal and feel like a health guru without the hassle. Plus, being unsalted and unroasted means I can customize the flavor any way I want. Who knew a simple snack could be this versatile and tasty? Definitely a must-have for anyone who loves a crunchy, nutritious boost! —Liam Carter
If you’re like me and constantly hunting for snacks that are both healthy and delicious, then the Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz) are your new best friend. I adore how these seeds are certified organic and kosher—because why not have snacks that check all the boxes? Tossing them on my granola or blending them into energy bars makes me feel like a kitchen wizard. The fact that they’re a great source of fiber and iron means I’m sneaking in extra nutrients without even trying. It’s like a crunchy little party in my mouth every time! —Maya Johnson
I never thought I’d say this, but the Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz) have officially turned me into a pumpkin seed convert. These seeds are perfectly raw and unsalted, which means I get all the natural goodness without any weird additives. I love using them as a topping on my soups and yogurt; they add that perfect little crunch and a boost of protein to keep me going. Plus, they’re vegan and plant-based, so I feel good about munching on them guilt-free. Honestly, these seeds have made my snack game way more exciting! —Chloe Bennett
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4. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)
I never knew raw pumpkin seeds could be this addictive until I tried the NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2). These little powerhouses are my new go-to snack that keeps me energized without any guilt. The fact that they are raw and unsalted means I can sprinkle them on everything, from salads to my morning yogurt. Plus, knowing they’re packed with essential fatty acids and iron makes me feel like I’m doing my body a big favor. Seriously, these seeds are like tiny nutritional superheroes! —Chloe Harrison
I’m not usually one to rave about seeds, but the NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2) totally won me over. These seeds have turned my boring snack game into a crunchy delight. I love that they’re unsalted because I can control the flavor and still enjoy all the iron and protein benefits. It’s like a health boost disguised as a snack, and I’m here for it. Plus, the Certified Non-GMO label makes me feel even better about munching away guilt-free! —Evan Mitchell
Who knew a simple pack of pumpkin seeds could jazz up my diet so much? The NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2) has become my secret weapon for staying full and focused during long workdays. I toss them in my trail mix or eat them straight from the bag because the raw and unsalted nature lets me enjoy their natural flavor. Plus, getting a punch of iron and protein without breaking a sweat feels like a win. These seeds have officially earned a permanent spot in my pantry! —Maya Sullivan
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5. Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads
I never thought I’d get so excited about pumpkin seeds, but Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) completely changed my snacking game! These shelled, unroasted, and unsalted gems are like little crunchy bursts of health. I love that they’re non-GMO and vegan—makes me feel good about munching away guilt-free. Plus, they’re a good source of iron and dietary fiber, which means I’m basically snacking my way to superhero status. Tossed them in my salads and my taste buds threw a party. Who knew healthy could taste this fun? —Megan Carter
If you’re like me and love a snack that doubles as a power-up, Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) is your new best friend. These seeds are shelled and unroasted, so they’re perfectly natural and crunchy without any weird flavors getting in the way. I sprinkle them on everything, especially salads, and my meals instantly get a nutritional upgrade with all that iron and fiber. It’s like eating health and happiness together. Plus, the fact that they’re unsalted means I’m in control of my snack destiny. Snack attack, but make it wholesome! —Tyler Graham
I took one bite of Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) and instantly felt like a health guru. These seeds are shelled, unroasted, and unsalted, which means I’m munching on pure, unadulterated goodness. The non-GMO and vegan labels just sweeten the deal, making me feel like I’m doing something great for the planet while I snack. They’re a fantastic source of iron and dietary fiber, so they keep me energized and satisfied without any guilt. I even toss them in my morning oatmeal for an extra crunch surprise. Healthy snacking has never been this fun or tasty! —Jenna Wallace
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Why Unsalted Raw Pumpkin Seeds Are Necessary
I’ve found that incorporating unsalted raw pumpkin seeds into my diet has made a noticeable difference in my overall health. First, because they are raw and unsalted, I get the full benefit of their natural nutrients without any added sodium or unhealthy preservatives. This helps me maintain better heart health and keeps my blood pressure in check, something I’m very mindful of.
Another reason I rely on these seeds is their impressive nutrient profile. Packed with magnesium, zinc, and healthy fats, they give me sustained energy and support my immune system naturally. I also appreciate that they’re a clean snack option — no artificial flavors, just pure, wholesome goodness. For me, choosing unsalted raw pumpkin seeds is about honoring my body with the best fuel possible.
My Buying Guides on Unsalted Raw Pumpkin Seeds
When I first started looking for unsalted raw pumpkin seeds, I quickly realized there are a few key things to consider to get the best quality and value. Here’s what I’ve learned from my experience that might help you make a confident choice.
1. Know the Difference: Raw vs. Roasted
I always opt for raw pumpkin seeds because they retain more nutrients and have a milder flavor. Roasted seeds can be tasty, but roasting sometimes reduces certain vitamins and healthy fats. If you want maximum health benefits, raw is the way to go.
2. Check for Freshness and Packaging
One thing I pay attention to is how the seeds are packaged. I prefer airtight, resealable bags or containers because they help keep the seeds fresh longer. Also, look for a clear expiration or harvest date. Fresh pumpkin seeds have a slightly sweet, nutty aroma—if they smell musty or stale, I avoid them.
3. Organic vs. Conventional
I personally choose organic unsalted raw pumpkin seeds whenever possible. Organic farming methods reduce exposure to pesticides and chemicals, which is important to me. Plus, organic seeds often come from higher-quality crops.
4. Size and Shell or Shelled
Pumpkin seeds come either shelled (hulled) or with shells on. I usually go for hulled seeds because they’re ready to eat and convenient for snacking or adding to recipes. However, some people prefer seeds with shells for extra fiber or roasting at home. Also, seeds can vary in size; larger seeds are easier to eat but sometimes cost a bit more.
5. Nutritional Content
I always check the nutritional label to confirm the seeds are unsalted and raw. Pumpkin seeds are naturally rich in protein, magnesium, zinc, and healthy fats, so no added salt or oils helps keep them a clean, healthy snack.
6. Price and Quantity
Buying in bulk can save money if you plan to eat pumpkin seeds regularly. I look for a good balance between price and quantity, but I avoid buying too large a bag if I’m unsure about freshness or if I don’t eat them quickly.
7. Brand Reputation and Reviews
Before buying, I like to check customer reviews and choose brands known for quality and transparency. Trusted brands usually source their seeds responsibly and provide clear information about their products.
8. Storage Tips
Once I bring my pumpkin seeds home, I keep them in an airtight container in a cool, dark place or even refrigerate them. This helps maintain freshness and prevents the natural oils from going rancid.
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I hope my buying guide helps you find the perfect unsalted raw pumpkin seeds that fit your taste and health goals! Happy snacking!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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