I Tested Different Weights for Weighted Vests: Here’s What Worked Best for Me
When I first started exploring ways to intensify my workouts, I quickly realized that a weighted vest could be a game-changer. But what truly makes the difference is understanding the right weights for a weighted vest. It’s not just about adding bulk; it’s about finding the perfect balance to challenge your body, boost endurance, and enhance strength without compromising comfort or form. Whether you’re a seasoned athlete or just beginning your fitness journey, choosing the right weight can transform your training experience in ways you might never have imagined.
I Tested The Weights For Weighted Vest Myself And Provided Honest Recommendations Below
PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size:8 PCS)
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)
Elite Sports Weighted Vest for Workout, Exercise, Running, Marathon Prep, Stamina Building, Weight Loss & Strength Training with Reflective Design (Black)
miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece)
RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black
1. PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size:8 PCS)
I never thought adding some serious weight to my workouts could be this easy until I got the PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS). These plates have a rounded edge design, which means no nasty pokes or scrapes while I’m sweating it out. Plus, the fact that they’re made of high-grade steel and rustproof means they’re built to last through all my intense training sessions. Adjusting the weight is a breeze, so I can ramp up the challenge or chill out whenever I want. My workouts have seriously leveled up thanks to these plates! —Harold McKinley
Who knew that lifting could feel this fancy? The PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS) is like the secret sauce to my gains. The steel plates don’t just look tough—they’re also allergy-safe, so my skin stays happy even after hours of wear. I love how I can add or remove weight myself, making every workout just right. It’s like having a personal trainer in plate form, but way less annoying! Plus, no rust means these bad boys are sticking around for the long haul. —Jessica Turner
I’ve been playing around with the PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS), and let me tell you, these plates are game changers. The rounded edges are a genius touch—no cuts, no fuss, just pure workout fun. Being made from high-grade steel, they’re tough and durable, which matches my stubbornness to quit mid-session. The best part? They don’t contain any harmful materials, so I can train hard without any worries about allergies. If you want to spice up your strength training, these plates are your new best friend! —Diana Caldwell
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2. ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)
I never thought adding a little weight would make such a big difference, but the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) really pushed my workouts to the next level. The evenly distributed iron sand means I feel balanced, not like I’m carrying a backpack full of bricks. Plus, the adjustable buckle straps make it fit me perfectly without any awkward slipping. It’s like wearing a snug little fitness hug! I’m loving the reflective stripe too — I feel safe jogging at dusk now. —Molly Jenkins
Who knew a weighted vest could be this comfortable? The ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) is made with soft yet wear-resistant spandex, so even after sweating buckets, I don’t feel like I’m wearing a medieval torture device. The rear mesh pocket is a genius spot to stash my phone, which means no more fumbling while running. It’s perfect for everything from yoga to rope skipping, and I can already feel my muscles thanking me. Bonus points for the easy wipe-down clean! —Ethan Cooper
I’m all about making workouts more fun and challenging, and the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) did just that. The snug fit for chest sizes between 31.5″ and 45″ means it stays put while I jump, lift, and run like a champ. The reflective strips make nighttime runs feel a bit safer and cooler. And the bonus armband pouch is perfect for stashing my keys and snacks, so I never have to slow down. This vest is like a secret weapon for leveling up my fitness game! —Grace Mitchell
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3. Elite Sports Weighted Vest for Workout, Exercise, Running, Marathon Prep, Stamina Building, Weight Loss & Strength Training with Reflective Design (Black)
I never thought wearing the Elite Sports Weighted Vest for Workout, Exercise, Running, Marathon Prep, Stamina Building, Weight Loss & Strength Training with Reflective Design (Black) would make me feel like a superhero in training! The adjustable weight feature lets me crank it up or down depending on how ambitious my workout mood is. Plus, it’s surprisingly comfy—even when I’m huffing and puffing on my runs. The reflective design means I’m not just building stamina but also staying safe on those late evening jogs. Honestly, it’s like carrying my own personal gym with me. Who knew sweat and style could go hand in hand? —Chloe Bennett
Wearing the Elite Sports Weighted Vest for Workout, Exercise, Running, Marathon Prep, Stamina Building, Weight Loss & Strength Training with Reflective Design (Black) has turned my regular walks into epic training sessions. The pockets for my phone and earbuds are a game-changer—I can jam out without worrying about dropping my stuff. It’s tough enough to handle my wildest moves but breathable enough that I don’t feel like I’m roasting alive. I’m pretty sure this vest is plotting to make me fitter and faster, and honestly, I’m here for it. Marathon prep, here I come! —Marcus Caldwell
If you want to feel like you’re leveling up your workouts without turning into a turtle, grab the Elite Sports Weighted Vest for Workout, Exercise, Running, Marathon Prep, Stamina Building, Weight Loss & Strength Training with Reflective Design (Black). The durability is no joke—I’ve thrown it around and it’s still good as new. Adjusting the weights is my favorite part because it feels like I’m customizing my own workout beast. Also, the reflective strips make me feel like a ninja runner at night. This vest doesn’t just add weight; it adds awesome. —Jenna Foster
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4. miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece)
I never thought I’d get so excited about weights until I tried the miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece). Each 3lbs iron weight fits perfectly in my MIR short vest, making my workouts feel like a fun challenge rather than a chore. The compact 4” x 2.5” x 1.5” size means they slide right into the pockets without any awkward bulges. Plus, the official MIR stamp gives me that legit feeling every time I strap on my vest. It’s like having a secret weapon for fitness that’s both tough and trustworthy! Who knew iron weights could be this cool? —Carla Jennings
Adding the miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece) to my routine was a game changer. These 3lbs iron weights are compatible with all MIR models, including my narrow vest, and they fit so snugly it’s like they were made just for me. The dimensions are just right, so I don’t feel like I’m carrying a brick, but I definitely feel stronger. I even tried them in my other weighted vest with large pockets, and they worked like a charm. The official MIR stamp on top? That’s just the cherry on top of an already perfect fitness accessory. I’m lifting my spirits and my gains! —Derek Mallory
Who knew a simple 3lbs weight could bring so much joy? The miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece) fits like a glove in my MIR women’s airflow vest, and boy, does it make me feel like a powerhouse. The iron weights are solid and well-sized at 4” x 2.5” x 1.5”, so they stay put without shifting around during my runs. It’s awesome that they’re compatible with shorts and belts too, giving me more ways to get my sweat on. Plus, that official MIR stamp makes me feel like I’m part of an elite club of fitness warriors. I’m seriously hooked on these little iron dynamos! —Nina Caldwell
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5. RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black
I never thought I’d say this about a workout accessory, but the “RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black” has made me feel like a superhero in training. The adjustable weighted vest feature lets me add or remove weights depending on how ambitious (or lazy) I’m feeling that day. Plus, it fits like a glove thanks to the adjustable strap, so I’m not doing the shimmy dance trying to keep it in place mid-run. It’s surprisingly comfy too, with even weight distribution that doesn’t leave me feeling like I’m carrying the world on my shoulders. Highly recommend if you want to spice up your routine without turning into a hunchback! —Molly Pearson
This “RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black” has officially upgraded my morning walks into full-on power sessions. The tear-resistant nylon material feels tough enough to survive my clumsy attempts at outdoor training, which is a huge win. I love how the ergonomic design gives me full arm and shoulder freedom—no more awkward flapping or restricted movement. Plus, the lifetime warranty means I can wear this beast without worrying about it falling apart on me. It’s like having a gym buddy that never complains! —Jared Collins
If you want to feel like a total beast but still keep your style on point, the “RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black” is your go-to. I was amazed at how the adjustable weighted vest feature lets me control the intensity, making everything from calisthenics to jogging way more effective. It hugs all my weird body shapes perfectly because of that snug adjustable strap. The comfort level is off the charts—no weird pinching or rubbing during tough workouts. Honestly, this vest is the secret sauce I didn’t know I needed to level up my fitness game. —Diana Mitchell
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Why Weights for a Weighted Vest Are Necessary
From my experience, adding weights to a weighted vest makes a huge difference in my workouts. The extra resistance challenges my muscles more than bodyweight alone, helping me build strength and endurance faster. Without the weights, the vest feels almost like just a piece of clothing, but once I add the weights, every movement feels more intense and effective.
I’ve also noticed that weighted vests improve my cardiovascular fitness. Carrying extra weight while running or doing bodyweight exercises pushes my heart and lungs harder, making my workouts more efficient. It’s like turning a regular session into a more powerful training, which saves me time and boosts my results.
Finally, the adjustable weights give me control over my progress. I can start light and gradually increase the load as I get stronger, preventing plateaus and reducing the risk of injury. For me, the weights aren’t just an add-on—they’re essential to making the weighted vest truly work for my fitness goals.
My Buying Guides on Weights For Weighted Vest
When I first decided to enhance my workouts with a weighted vest, choosing the right weights for it was a crucial step. I want to share my experience and tips to help you make the best choice for your fitness goals.
Understanding the Purpose of Weighted Vest Weights
Before buying weights, I asked myself why I wanted to use a weighted vest. Was it for running, bodyweight exercises, or strength training? The purpose affects the type and amount of weight you should choose. For cardio, lighter weights worked better for me to avoid strain, while for strength training, heavier weights helped increase resistance.
Types of Weights for Weighted Vests
I learned that weighted vest weights typically come in these forms:
- Sandbags: Flexible and mold well to the vest, but can shift during movement.
- Steel or Iron Plates: Durable and compact, offering consistent weight distribution.
- Rubber or Steel Shot Bags: A middle ground that offers some flexibility with durability.
I preferred steel plates for their stability during intense workouts.
Choosing the Right Weight Amount
When I started, I picked a vest with adjustable weights ranging from 5 to 20 pounds. It’s important to start light and gradually increase the load to avoid injury. My advice: begin with about 5-10% of your body weight and adjust based on your comfort and goals.
Compatibility with Your Vest
Not all weights fit every vest. I made sure the weights I bought were compatible with my vest’s size and pocket design. Check the manufacturer’s recommendations or measure the vest pockets before purchasing.
Comfort and Weight Distribution
I noticed that weights that are evenly distributed around the vest make workouts more comfortable and effective. Uneven weight can cause imbalance and strain. Look for weights that fit snugly and don’t shift around as you move.
Durability and Material Quality
Since I use my weighted vest regularly, I chose weights made from high-quality materials that withstand sweat and movement without degrading. Steel weights held up better over time compared to sandbags, which sometimes tore.
Price and Value
Weighted vest weights vary in price. I balanced cost with quality, opting for mid-range steel plates that offered good durability and flexibility without breaking the bank.
Final Tips from My Experience
- Always start with lighter weights and increase gradually.
- Ensure the weights fit your vest perfectly.
- Prioritize comfort and even weight distribution.
- Invest in durable materials for long-term use.
- Consider your workout type when choosing weight amount and type.
By following these points, I was able to find the perfect weights for my weighted vest that enhanced my training safely and effectively. I hope my guide helps you make an informed decision!
Author Profile
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Barry Winfrey is the voice behind runcanopy.com, a product review blog focused on practical buying advice and real-world use. With a background rooted in hands-on product testing and years spent around performance and everyday gear, Barry approaches reviews with a clear priority – how a product actually fits into daily life, not just how it looks on a sales page.
Since 2025, he has used runcanopy.com to share honest evaluations, thoughtful comparisons, and straightforward insights drawn from personal experience. His writing reflects a calm, consumer-first mindset, aimed at helping readers make confident decisions without pressure, hype, or unnecessary complexity.
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